How Meditation Can Help You
Science can now confirm what regular meditators have known to be true for thousands of years… that meditation creates observable changes in peoples happiness, peace of mind, clarity and overall sense of well being.
There are numerous articles published in relation to scientific studies conducted on meditators, which prove that it is not just the persons subjective experience, but also measurable changes in actual physiology that take place. The relaxation effects are often immediate, with ongoing effects on stress levels.